Your breath has a way of telling who you really are. This is so because, before you are identified you must speak out.
Failure to maintain an odor free breath will result to being snubbed and avoided by both friends and family. It is also bad for your career or profession.
Here are some tips that will help you maintain an odor free breath..
1. Brush after every meal:
The components of the mouth are not smooth,so they tend to carry or hide dirts and food particles in them,which is why you ought to brush your mouth on a frequent basis.
2. Watch what you eat:
Avoid junk foods and consume more of fruits and vegetables.
Fruits and vegetables are ideally recommended because they contain certain acids that eliminate germs and bacterias that reside in an unwashed mouth.
3. Always stay hydrated:
Ensure that you drink enough water as possible to flush down the dirts in your mouth and to keep your enzymes hydrated. Know also that breathing out carbon dioxide is one of the things that constitute mouth odor,therefore ensure that you stay hydrated always.
4. Go out ready:
You are advised to go to your place of endeavors with your toothbrush and paste or mouth deodorant so as to avoid being embarrassed. This is important because you might go out for work early in the morning and might return late,which is why you need these.
5. Don't hush:
It is normally said that silent people have the most smelly mouths,this is true because of the exhalation of carbon dioxide from inside-out.
It will do you a whole lot of good if you could just speak,call or gist with someone once in a while.
Remember that the more of oxygen you inhale,the more refreshed your mouth/breath becomes.
6. Chew on something:
One of the fun but non-observed way of keeping a proud breath is by chewing gums. Not just any kind of gums but the ones with peppermint,menthol and other herbal/natural ingredients.
Ensure that you chew on such gums daily for a proud breath.
Remember that "too much of everything is bad", therefore watch the number of gums you chew on per day.
"It is not what goes into the belly of a man that defiles him,but what comes out of his mouth".
2. Watch what you eat:
Fruits and vegetables are ideally recommended because they contain certain acids that eliminate germs and bacterias that reside in an unwashed mouth.
3. Always stay hydrated:
4. Go out ready:
5. Don't hush:
It is normally said that silent people have the most smelly mouths,this is true because of the exhalation of carbon dioxide from inside-out.
It will do you a whole lot of good if you could just speak,call or gist with someone once in a while.
Remember that the more of oxygen you inhale,the more refreshed your mouth/breath becomes.
6. Chew on something:
Ensure that you chew on such gums daily for a proud breath.
Remember that "too much of everything is bad", therefore watch the number of gums you chew on per day.
"It is not what goes into the belly of a man that defiles him,but what comes out of his mouth".
Wonderful compilation eaglesworth
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